Part of my disordered eating included coffee. I would wake up and crave a hot cup of caffeine. I have a 20oz coffee mug that I would fill with coffee. After drinking my first cup, I would be so distracted with the kids that I wouldn’t feel like making myself food. After getting the kids… Read More Giving Up Caffeine
While I am no longer bulimic, up until recently I still didn’t have a healthy relationship with food. I had a coffee addiction, was consuming too few calories, and was full of guilt and bloat when I would finally eat a full meal. The Whole30 made me question how, why and when I was eating.… Read More How The Whole30 Helped Heal My Body
Oh the feeling when your baby (which may be your last) turns one. Can you still call him a baby? Is he a toddler now? What if I don’t want him to be a toddler.. No matter what he is officially titled now, I wanted to go a different route for his birthday celebration. We’ve… Read More Grain-Free, Dairy-Free Birthday Celebration!